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Learn About The Mind-Body Wellness Approach to Mental Health & Wellbeing

The mind-body wellness movement is a holistic approach to health and wellness that focuses on the interconnectedness between the mind, body, and spirit. This movement emphasizes that physical health and mental health are not separate entities but rather intertwined aspects of overall wellness. The mind-body wellness movement recognizes that our thoughts, emotions, and behaviors have […]

Anxiety Is No Joke: Disruptions To The Workplace

Anxiety is considered a mental illness that can have a serious effect on someone’s wellbeing. It refers to a range of disorders, including generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder, characterized by excessive worry, fear or unease about events or situations, and physical symptoms such as sweating, heart palpitations, and muscle tension. […]

The Challenges of Depression and Staying Sober

There is often a relationship between challenges in staying sober and depression. Substance use disorder can lead to depression, and depression can make it harder to stay sober. In some cases, people may use drugs or alcohol as a way of self-medicating for their depression, which can make the problem worse. It’s important for individuals […]

Online EMDR Therapy For Anxiety Treatment Becoming Popular in Memphis

Online EMDR Therapy: What You Need to Know Whether you’re a client familiar with the EMDR process and has had to adapt to online services due to the Covid-19 pandemic, or you’re a new client interested in what EMDR or online treatment, in general, has to offer, we’re all finding out together. EMDR Therapy is […]