The mind-body wellness movement is a holistic approach to health and wellness that focuses on the interconnectedness between the mind, body, and spirit. This movement emphasizes that physical health and mental health are not separate entities but rather intertwined aspects of overall wellness. The mind-body wellness movement recognizes that our thoughts, emotions, and behaviors have […]
Anxiety is considered a mental illness that can have a serious effect on someone’s wellbeing. It refers to a range of disorders, including generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder, characterized by excessive worry, fear or unease about events or situations, and physical symptoms such as sweating, heart palpitations, and muscle tension. […]
There is often a relationship between challenges in staying sober and depression. Substance use disorder can lead to depression, and depression can make it harder to stay sober. In some cases, people may use drugs or alcohol as a way of self-medicating for their depression, which can make the problem worse. It’s important for individuals […]
Online EMDR Therapy: What You Need to Know Whether you’re a client familiar with the EMDR process and has had to adapt to online services due to the Covid-19 pandemic, or you’re a new client interested in what EMDR or online treatment, in general, has to offer, we’re all finding out together. EMDR Therapy is […]
Having a job that involves saving lives, homes, and property can be satisfying, but there are days when it can also be frustrating. These are the days when some firefighters/paramedics may turn to alcohol to get rid of painful memories. If you’re a firefighter or paramedic—or anyone else, for that matter—and want to make sure […]
Is there a difference between drug abuse and addiction and is there a relationship between them? It’s a common question, and figuring out if someone you know crosses the line from drug abuse to outright addiction isn’t always easy. The distinction lies in the number of medical criteria in the Diagnostic and Statistical Manual of […]
Recovery homes and sober living can enable individuals to get the help they need, and the aftercare needed to complete rehabilitation. Having a strong support system and a safe living environment allows residents to grow, and have the accountability they need to maintain sobriety. In our comprehensive guide, we share the truth about sober living […]
A luxurious and sober living home is all about living a fulfilling and therapeutic life after rehabilitation, with little or no chance of relapse. This type of arrangement is done to help recovering addicts recover and adapt to the outside world after treatment. It gives them comfort, security and the positivity to start a new […]
Those who struggle with drug addiction are fully aware of the severe challenges they face during the rehabilitation process. It is not a natural process that often becomes pointless due to its laborious nature. People who fall into addiction are usually placed under inpatient care, where they receive around-the-clock treatment from specialists. On the other […]
Do you think staying awake is the same as the recovering? Think again. While the two terms may seem interchangeable, there is a very important distinction made when it comes to addiction. Here’s a closer look at the problem, along with why it’s important to acknowledge the difference between moderation and recovery in order to […]
