A Guide To Sober Housing

Recovery homes and sober living can enable individuals to get the help they need, and the aftercare needed to complete rehabilitation. Having a strong support system and a safe living environment allows residents to grow, and have the accountability they need to maintain sobriety.

In our comprehensive guide, we share the truth about sober living homes, including what it means to live in a sober home and how it contributes to the long-term recovery process.

What is a sober living house?

Sober living homes are alcohol and drug free environments where residents can establish or maintain their sobriety. Through peer support, proven principles of recovery, peer empowerment, and individual responsibility, residents can establish their sobriety and prepare to return home or live independently.

In general, sober living homes are the privately owned homes for the people recovering from drug or alcohol addiction. Homes are usually located in quiet and peaceful neighborhoods, where members can focus on their journeys of growth and recovery.

In the recovery housing model, residents provide and receive support from their peers and leaders in their community. Research has discovered that group living can help reduce drug abuse and incarceration rates, and increase employment rates. It can also help individuals hone their coping skills, learn how to communicate effectively, and have confidence in themselves.

Sober Homes versus Rehabilitation Centers and Halfway Homes

Sober living homes are easy to confuse with rehab or halfway homes, but there are some stark differences between them. Rehab centers offer the intensive recovery programs that help residents overcome addiction by following strict rules and regulations. Midway homes typically require residents to complete a formal program of rehabilitation therapy and limit the amount of time residents can stay for 12 months.

Sober living society is less strict. It gives residents more freedom to come and go as they please. It often acts as a bridge between the rehabilitation and preparing members to live independently – drug and alcohol free. While residents are not required to complete a rehabilitation program prior to entry, many have. The tools that individuals learn in intensive rehabilitation programs may help them achieve more sustainable success in a sober home.

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In a shared home, residents have to pay on their own and may be asked to take on more responsibility than if they were in a rehabilitation center. For example, members often have to pay rent and get a steady job or go to school. They must also contribute to society by helping out with housework, taking responsibility for their actions, and respecting and obeying all house rules.

What are the rules and regulations for sober living homes?

The basic rule of sober living is exactly what one would guess: to stay alert. If someone drinks or takes drugs while staying in a sober home, they are violating the most important rule in the home and may be asked to leave. However, acknowledgment of relapse, openness, and honesty can earn the evaluator a second chance. They may be suspended and then allowed to come back – if they are genuinely willing to stay sober and clean.

Here is a list of the basic rules of sober living that are imposed by many homes.

Typical Sober Living Home Rules

  • Abstaining from drug and alcohol abuse
  • Adhere to the specified curfew
  • Respect their co-workers and household staff
  • Giving and receiving emotional support
  • Participation in activities (such as support meetings and housework)
  • You don’t have pets (depending on the house)
  • No overnight guests
  • Sleep at the home at least five nights a week
  • Covering certain expenses for living at home
  • Consent to participate in random drug and alcohol tests
  • Regularly attend the local 12-step meetings or peer support groups

Mobile phone policies vary from home to home, as do pet policies. Some homes allow cell phones and pets if they are not annoying. Others may restrict or restrict cell phone and internet access because they can act as triggers that may lead to relapse.

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Who Should Consider Joining Sober Living Home?

Anyone who wants to stop drinking alcohol or taking drugs should consider joining a sober living community. Many residents complete a rehabilitation program before approaching a home that lives in sobriety, but this is not mandatory. If you have already undergone rehabilitation, but are not quite ready to live independently, this type of facility may be an excellent fit for you.

While completing a drug rehab program before moving on may not be required, it can help individuals stay sober. They have already learned some coping skills. However, if residents are willing to remain vigilant, follow all house rules, and ensure medical stability, they should not hesitate to apply.

Those who live in a sober home are serious about their recovery. They want to be held accountable and support their colleagues at home. The goal is to move to an independent lifestyle – free from drug abuse and addiction.

If you or a loved one meets any of the following criteria, you may benefit from joining a Sober Living Home:

  • You suffer from mental or medical problems and drug abuse or addiction.
  • You do not have a strong support system at the home.
  • I’ve already gone through rehab.
  • I have been resistant to treatment in the past.

How long should residents stay in a sober home?

Residents can stay in a sober house for as long as they want – if they continue to follow the house rules. The length of time depends on the individual’s unique journey and how long treatment and recovery takes. One study reports that the average stay lasts between 166 and 254 days.

How much does sober living cost?

To join a sober home, residents must pay their rent, which can range anywhere from $500 to $5,000 per month, depending on the location and whether some homes include meals and other services. Residents may not have to pay for utilities at all, which makes housing very affordable.






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